Depression

A heavy, overwhelming fog.

Depression lingers quietly in the background.

You may feel numb, exhausted, or even guilty for struggling when you think you “should” be okay.

It’s hard to put your feelings into words, or perhaps no one understands completely.

Even when surrounded by people, it may feel like no one can understand how you feel, leaving you feeling alone.

You’re exhausted from pretending you are okay, struggling to make sense of your emotions, or unsure of how to move forward.

Depression is a heavy weight to carry alone.

You don’t have to pretend or hold it together.

This is a space where you can be honest, reflect, cry, or sit silently if that’s what you need.

There’s no “right” way to heal – only your way, and I’m here to support you through it. Healing doesn’t mean forcing happiness but learning to navigate your pain with hope.

It is personal, and so is the way we navigate it. In our sessions, there’s no pressure to “just be happy” or say the right thing.

Here is a space where you can be honest about your feelings, whether deep sadness, numbness, guilt, or exhaustion.

Healing isn’t about “snapping out of it”…

But about learning how to manage your emotions in a way that brings hope, peace, and a renewed sense of purpose.

Depression therapy provides a safe space to process your feelings at your own pace, without judgment or pressure. It helps you navigate the weight of sadness, numbness, guilt, or exhaustion – whatever you feel is valid.

You don’t have to do this alone.

Therapy with me is like sitting with someone who truly listens and understands that depression isn’t just about feeling down – it is about the weight you carry, the thoughts that won’t quit, and the struggle to find joy again.

Some days, we may process emotions through conversation; others, we may sit silently, letting the heaviness settle without judgment.

Together, we’ll work through the darkness in a way that brings hope, healing, and a renewed sense of peace. You don’t have to do this alone – I am here to walk with you every step of the way.

Healing begins with a single step.

Let’s do it together.

Depression doesn’t have a quick fix, and neither should your healing.

If you are ready to work through depression’s weight with support and compassion, let’s take this step together.

Whenever you’re ready, I’ll be here to walk alongside you. For more information on how I can help, please get in touch with me today: (646) 600-9704.